Mindful Balance Massage, Inc.
Mindful Balance Massage, Inc.
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    • Home
    • Services/Hours
    • Book Now
    • Contact
    • FAQ
    • Technical Descriptions
    • Reviews
  • Home
  • Services/Hours
  • Book Now
  • Contact
  • FAQ
  • Technical Descriptions
  • Reviews

Relax, Restore, Rebalance

Relax, Restore, RebalanceRelax, Restore, RebalanceRelax, Restore, Rebalance

Personalized Massage Therapy Designed to Relieve Tension, Reduce Stress, and Restore Balance

Start Your Wellness Journey

Tailored Care for Your Mind and Body

Mindful Balance Massage, Inc. opened in April 2016 and is located within the Longlife Wellness Center on Keisler Drive in Cary, NC (lower building, lower level).

Smiling woman in pink shirt sitting in chair.

Background & Journey

Originally from Central New York, I came to the Raleigh area by way of Boston in 1995 after college. I began my professional career as a computer-aided design drafter and have worked with various construction companies in the Raleigh area.


The transition to becoming a massage therapist began in 2009 when I asked myself, “What is my dream job?” It didn’t take long for me to realize that I had been doing my “dream job” as a hobby since high school.

Education & Certification

After working full-time and attending night school at The Medical Arts School, I completed the licensing exam in January 2011.

Massage Approach & Techniques

I use a range of techniques to customize each session for every client. Whatever the client needs that day—whether it’s addressing an injury, relieving tightness, or promoting relaxation—each session is tailored accordingly.


Every massage includes a Synergy Heat Wave stone massage on the back and one additional stone applied to a trouble area.

Discover My Approach

Continued Learning & Expertise

Each year, I take continuing education classes that allow me to grow as a therapist and more effectively treat my clients’ needs. I am currently studying Spontaneous Muscle Release Technique (SMRT) with Full Circle School and serve as an SMRT teaching assistant.

Some benefits of massage include:


  • Decreased anxiety
  • Enhanced sleep quality
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Schedule an Appointment

Copyright © 2026, Mindful Balance Massage, Inc. All Rights Reserved.

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